As the festive season approaches, many of us find ourselves caught in the whirlwind of Christmas activities, chasing the illusion of perfection. In the previous

Festive perfectionism is linked with that critical little voice that tells you everything must be flawless during the holiday season. It’s the pressure to have

Burnout in the entrepreneurial world is all too familiar. Especially for those who find fulfilment in relentless striving, ticking off to-do lists, and experiencing the

We all have moments when we’re trapped in the shadows of self-criticism and shame. But what if we can find a way to soothe these

I want to share something very personal, something that I have never disclosed before now. This piece of my journey significantly shapes my teachings, making

At one point or another, we all face trials and tribulations. The saying, “when it rains, it pours,” might feel all too real when life