04:30 Debbie’s Personal Burnout Story
08:18 Identifying Burnout Symptoms and Risk Factors
18:52 Cultural and Systemic Factors in Burnout
37:01 Different Types of Burnout
39:46 Understanding Burnout Patterns
41:43 Setting Boundaries for Sustainability
42:34 The Importance of Self-Care
43:05 Navigating Emotional Engagement
45:20 Psychological Flexibility and Self-Awareness
48:54 The Role of Compassionate Motivation
52:17 Avoiding Prescriptive Wellness Routines
Dr. Debbie Sorensen is a clinical psychologist in private practice in Denver, Colorado, who has PhD from Harvard University and works with adults with chronic stress and burnout. She is a co-host of the Psychologists Off the Clock podcast, author of ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy.
