In this episode I’m joined by Ross White, fresh off the release of his fantastic new book, ‘The Tree That Bends: How a Flexible Mind Can Help You Thrive.’
We dive headfirst into the pool of psychological flexibility, discussing its unique edge over concepts like grit, toughness, and resilience. Ross unpacks the importance of balancing our ‘get,’ ‘threat,’ and ‘reset’ modes to keep burnout at bay.
With practical tips, playful metaphors, and Ross’s authentic vulnerability, this episode offers a refreshing approach to thriving in both work and life.
Grab your headphones and get ready to bend without breaking!
00:48 Exploring Psychological Flexibility
03:15 Defining Resilience, Toughness, and Grit
09:04 The Metaphor of the Tree
10:15 Modes of Operation: Get, Threat, and Reset
14:24 Momentary and Bold Moves
18:16 Personal Experiences and Vulnerability
23:49 The Comfort Zone vs. The Transforming Zone
28:06 Navigating Career Breaks and Sabbaticals
35:58 Balancing Productivity and Longevity
41:32 The Role of Attention and Mindfulness
46:01 Anchoring Statements and Staying Present
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