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Welcome to today’s bonus episode.
Things can get stressful at this time of year, with our kids going back and starting school.
We have a lot going on.
So, today I’m opening up about my experiences over the last few days.
Join me, to hear how I used mindfulness tools to stop, breathe and notice.
Here are the highlights:
(2:06) Being spontaneous
(5:44) Tricky transitions
(9:35) Compassionate responses
(13:42) Gaslighting yourself
Join the transformational group coaching programme Burn Bright before the 27th of September to see a full recording of this episode: www.thethomasconnection.co.uk/burn-bright
Order my book, The Lasting Connection – develop love and compassion for yourself and your partner here:
www.thethomasconnection.co.uk/thelastingconnection
Instagram: www.instagram.com/the_thomas_connection
