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JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

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Forms, finances and random f*ckery for ADHD business women, part 3

perfectionism and burnout

We’re diving into a topic close to my heart: the chaotic world of unfinished projects that seem to plague us ADHD-ers. I share a laugh-and-cry kind of story from our amazing ADHD Club, and together we explore some fun and practical ways to finally get things done.
 
I also chat about the importance of self-compassion, managing impulse control, and why taking breaks is your secret weapon against burnout. Plus, stick around till the end because I’ve got a special freebie to help you tackle those dreaded Access to Work forms!
 
So, if you want to turn your chaos into calm, hit play and let’s get started!
 
00:00 Welcome and Introduction
01:07 Understanding ADHD and Unfinished Projects
03:52 Real-Life Example of ADHD Challenges
06:29 Strategies to Tackle Unfinished Projects
11:14 Community Support and Encouragement
15:05 Final Thoughts and Upcoming Events
 

ADHD Club

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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