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In this episode of the Pause Purpose Play podcast, I tackle the often-neglected concept of rest, especially for individuals with ADHD and perfectionists. I present rest as the best-kept secret of high performance, crucial for achieving more and preventing burnout. The episode explores the resistance many feel towards allowing themselves to rest, labelling rest as an act of rebellion against the pressures of a perfectionist, patriarchal society. Through listener questions and personal insights, I discuss the importance of rest for both mental and physical well-being and introduce the Pause Purpose Play Mini Mastermind designed to help ambitious women find balance, meaning, and fun. The episode emphasizes that resting and recovering are essential for achieving ambitious goals sustainably, without falling into the burnout trap.
To be one of Michaela’s inner circle women in her transformational group coaching, Burn Bright, apply now:www.thethomasconnection.co.uk/burn-bright
Spaces are limited to six and doors close for this round on the 19th of April!
