Need a Reset for your Busy Brain?

JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

Under performing at work, or neurodivergence

perfectionism and burnout

Are you under performing… or are you under-supported?
In this episode, I reflect on delivering neurodivergence training to managers and unpack a powerful workplace question: when someone isn’t meeting expectations, is it capability — or context?

Through a compassion-focused lens, we explore:

  • The difference between equality and equity
  • Why clarity around feedback and expectations matters deeply
  • How rejection sensitivity can distort workplace communication
  • Why ADHD is an explanation, not an excuse
  • The shame–overwork–burnout cycle many high achievers fall into
  • How psychological safety improves performance for everyone

Neurodivergent performance may not look neurotypical — and that doesn’t make it wrong.

Whether you’re a leader supporting staff or someone quietly masking and overworking to hide your struggles, this episode invites a shift: from blame to curiosity, from fear to compassion.

Want to build a more neuroinclusive workplace?
I deliver talks and training across the UK on neurodivergence, psychological safety and compassionate leadership.

 

Connect with me:
Let’s help your people thrive — not just survive.

Found this useful? Then why not share it?
Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

Are you enjoying the Pause Purpose Play Podcast? I'd be grateful if you could leave a review.
Don't forget to subscribe to the Pause Purpose Play Podcast

Thanks so much for wanting to leave me a review. Here’s how you can do it:

On an iPhone/iPad

  1. Head to the Podcast App
  2. Tap the podcast logo/album art.
  3. Tap Reviews, then select Write a Review.
  4. Leave your star rating, a review and a title.
  5. Tap send.

On a Computer/Laptop

  1. Open up iTunes.
  2. Select Podcasts.
  3. Search for Pause Purpose Play
  4. Click the show and then click Ratings and Reviews.
  5. Select the star rating under Click to Rate, then leave your review and a title.

On Stitcher 

  1. Go to Stitcher.com and sign in/up.
  2. Search for Pause Purpose Play, and select.
  3. Scroll to the bottom of the page and click Write a Review.
  4. Give your rating, title and then your thoughts.
  5. Click Post Review.