This episode is your invitation to slow down and protect your energy.
In this solo episode of the Pause Purpose Play podcast, Clinical Psychologist Michaela Thomas explores why the holiday season can feel so overwhelming and draining, especially for women with busy brains, ADHD traits, or perfectionistic tendencies – and how to move through it with more intention and self-compassion.
Michaela introduces the idea of balancing what drains you with what sustains you, and shares how using a visual schedule can help you manage energy more realistically, plan ahead, and reduce burnout.
Rather than striving for a “perfect” Christmas, this episode encourages lowering expectations, setting boundaries, and prioritising rest before you reach exhaustion.
Michaela also shares more about Golden, her immersive in-person experience for high-achieving ADHD women who need space to pause and recharge, reconnecting with their purpose and values.
The episode ends with little permission pieces in reflections from women who attended the previous Golden event – gentle reminders that you’re not alone and that slowing down is allowed.
✨ In this episode:
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Why the festive season can feel especially draining for busy, ADHD brains
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The concept of drains vs. sustains and why energy matters more than time
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Using a visual schedule to plan with compassion
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Letting go of perfection and choosing rest
- Permission slips from other women just like you
Join the next Golden event on the 30th of January in London, grab your ticket here: https://thethomasconnection.thrivecart.com/golden-in-person-event-jan-2026/
