In this episode, I welcome guest Michelle Minnikin and we delve into the multifaceted realities of societal conditioning, gender expectations, and the unique challenges of living with ADHD. Listen in to hear Michelle discuss her new book, and the impact of ‘Good Girl’ conditioning and ADHD on women’s lives.
01:41 Embracing ADHD and Personal Growth
03:46 Discovering Good Girl Conditioning
05:25 Coercive Control and Societal Expectations
06:41 Strategic Exhaustion and Daily Struggles
10:19 Imposter Syndrome and Workplace Challenges
20:46 Rebelling Against Good Girl Conditioning
28:21 Hope for the Next Generation
29:03 Navigating Personal Relationships
30:29 Household Dynamics and Gender Norms
32:34 ADHD and Neurodiversity
34:23 Self-Compassion and Personal Growth
39:39 Male Allies and Shared Responsibilities
39:47 Practical Advice for Women
42:11 The Power of Asking
Michelle Minnikin is a North East-based Chartered Organisational Psychologist, coach and author of Good Girl Deprogramming, available now from all good bookstores in paperback, e-book and on audible.
