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Safe to slow down and still be successful

perfectionism and burnout
In this special episode of the ‘Pause Purpose Play’ podcast I decided to step out of my comfort zone and record live on Instagram!
Join me as I chat about the scary but oh-so-important idea of feeling safe to slow down while still aiming high. With my trusty ‘I’m not perfect’ jumper and my ADHD quirks in full swing, I dive into how pushing through nonstop isn’t the answer, how to avoid burnout and share practical tips for regulating our frazzled nervous systems.
Plus, I’m inviting you to join my upcoming 4-day ‘Sustainable Success Challenge’ for female business owners starting September 24th.
01:48 The Importance of Slowing Down
03:10 Sustainability and Success
04:08 September Reset
05:14 Embracing Imperfection
06:58 Interactive Q&A
09:33 Practical Tips for Nervous System Regulation
11:11 Upcoming Sustainable Success Challenge
Join the challenge here:
http://thethomasconnection.lpages.co/sustainable-success
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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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