Singing for Joy and Mental Health – Not Perfection with Rachel Maloy
This podcast episode features a heartwarming conversation between myself and Rachel Maloy, a facilitator of Singing Mamas groups. We discuss the profound impact that singing
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
This podcast episode features a heartwarming conversation between myself and Rachel Maloy, a facilitator of Singing Mamas groups. We discuss the profound impact that singing
In this Pause Purpose Play podcast episode, I discuss the challenge of accepting compliments and feeling proud without feeling icky’, especially for perfectionistic, high-achieving women.
In this episode, I address the common habit of rushing through life, particularly among individuals with ADHD and busy parents. I discuss the negative impacts
n this podcast episode, Ross, a specialist in Acceptance and Commitment Therapy (ACT) in the workplace, discusses the principles of ACT and its application in
In this episode, I introduce the concept of three flows of compassion – towards others, from others, and self-compassion – and how fears and societal
This podcast is the concluding part of my Spacious Adventure series. I discuss the concept of courage, reflecting on my experiences of solo travels, and
In this third part of the Spacious Adventure series on the Pause Purpose Play podcast,I discuss my return from Vietnam, and the need to retain
In this episode, I dive deeper into my ‘spacious adventure’ concept with a focus on energy management. I revisit my experience in Vietnam and describe
In this episode, I discuss my liberating solo trip to Vietnam and the associated lessons learned about self-compassion, balance, worthiness, partnership, and the importance of