This is How Your Marriage Ends, with Matthew Fray
Today I’m joined by relationship coach and author, Matthew Fray. Matthew wasn’t always a writer. It all started with a blog post. Matthew wrote one
Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
The Spacious Life You’re Trying to Create
In this episode I want you to think about the kind of life you’re trying to create. What would life be like if you were
Procrastination And Self-Compassion For Avoiding Fear
In this episode, I want to talk about procrastination and how you can feel compassion for yourself for your own avoidance. So let me ask
Tolerating Fear of Failure and Making Mistakes
Today we’re looking at fear of failure and making mistakes. This is a big one. We all hate it. We all try to avoid it.
Sustainable Productivity
Today we’re thinking about performance, pacing, permission and pressure. Lots of P words. I like P words. Ask yourself, why does your productivity and performance
My WHY And Purpose Is My Vulnerability
This is the story of my why and my vulnerability. Purpose often comes from a story of pain and today I want to tell you
The Negative Self-Talk From Your Inner Critic
If you have a strong inner critical voice, then this episode is for you! Sometimes, your inner critic can be full of fear and doubt.
Trailer
Welcome to the Pause Purpose Play podcast. This podcast is for you if you’re a high-striving, ambitious working woman. If you want to burn bright
The Stories In Your Mind Holding You Back
What gets in your way when it comes to implementing change? How does your inner critical voice stop you from improving your life and being
