That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Welcome to this episode where humour, resilience, and the rollercoaster of motherhood take centre stage. Today, we’re thrilled to have the incredibly talented Emily-Jane Clark,
“Good enough” is not a curse word. “Good enough” is not a sign of failure. “Good enough” is workable. “Good enough” will set you free.
When thinking about your capacity, consider looking at your energy levels as a battery. This is all about energy management. You don’t want to be
Women come to me saying they have no energy. We have demands on our time, pressures on our capacity, drains on our energy and expectations
People pleasing goes hand in hand with perfectionism and compassion. And most of the time, people pleasers struggle with saying no. They spread themselves too
Not every perfectionistic person has impostor syndrome. Not everyone who is bothered by impostor syndrome has perfectionism. But there is an overlap between the two.
Are you a perfectionist? Perhaps you put a lot of pressure on yourself? Maybe you’re feeling overwhelmed with lots on your plate? There are many
This episode has a little twist. Because today we’re talking about nutrition. I’m bringing back my fabulous guest, Thalia Pellegrini, a registered nutritional therapist. You
<> Welcome to today’s bonus episode. Things can get stressful at this time of year, with our kids going back and starting school. We have
