People Pleasing, Saying no and Setting Boundaries
People pleasing goes hand in hand with perfectionism and compassion. And most of the time, people pleasers struggle with saying no. They spread themselves too
Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
Embracing Imposter Syndrome – with Jill Stoddard
Not every perfectionistic person has impostor syndrome. Not everyone who is bothered by impostor syndrome has perfectionism. But there is an overlap between the two.
Permission to Make Progress Over Perfection
Are you a perfectionist? Perhaps you put a lot of pressure on yourself? Maybe you’re feeling overwhelmed with lots on your plate? There are many
Nourishing Yourself Through Nutrition, With Thalia Pellegrini
This episode has a little twist. Because today we’re talking about nutrition. I’m bringing back my fabulous guest, Thalia Pellegrini, a registered nutritional therapist. You
Being Mindful and Noticing : Bonus Episode
<> Welcome to today’s bonus episode. Things can get stressful at this time of year, with our kids going back and starting school. We have
Letting Go of Overworking and People Pleasing with Natalie Costa
<> People pleasing, setting boundaries, trusting yourself. These are just a few topics I’m touching on today. I’m joined by Natalie Costa, an award-winning coach,
Making More Progress by Letting Go of Perfect
<> It’s easy to obsess over removing every imperfection. We all know how hard it is to let things go when we don’t feel that
Connecting More Deeply With Yourself And With What Matters To You
<> The focus of this episode is connection and compassion. If you are a high achiever or constantly busy, you need to be aware of
Don’t Ask, Don’t Get
In today’s episode, I’m going to be talking about how you miss all of the shots you don’t take. If you don’t ask for something
