You can be a perfectionist even if you’re a hot mess
Join me as I dive into a topic close to my heart – how you can be a perfectionist, even if you’re what some might
Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
Rebel against good girl conditioning, with Michelle Minnikin
In this episode, I welcome guest Michelle Minnikin and we delve into the multifaceted realities of societal conditioning, gender expectations, and the unique challenges of
Being playful in your business – and in your life
In this episode of Pause Purpose Play I dive into the joy of bringing playfulness into our lives and businesses, especially for those of us
Reconnecting with WHY you run a business
In this episode I invite you to join me on a journey of self-discovery as we explore the essence of purpose in our lives. I
Pause to notice how ADHD impacts your business
In this episode of the Pause Purpose Play podcast, I’m diving into the wild world of ADHD and entrepreneurship and sharing some golden nuggets from
Bend, before you break – flexibility and high-performance with Prof Ross White
In this episode I’m joined by Ross White, fresh off the release of his fantastic new book, ‘The Tree That Bends: How a Flexible Mind
Safe to slow down and still be successful
In this special episode of the ‘Pause Purpose Play’ podcast I decided to step out of my comfort zone and record live on Instagram! Join
Consume less, create more – done is better than perfect
In this episode of Pause Purpose Play, I dive into the vibrant world of creativity for those with ADHD. I chat about how our brilliant,
The Power of Compassionate Curiosity for ADHD
Dive into the whimsical world of curiosity and discover how it can transform your personal and professional life! In this episode I take you on
