Forms, finances and random f*ckery for ADHD business women, part 3
We’re diving into a topic close to my heart: the chaotic world of unfinished projects that seem to plague us ADHD-ers. I share a laugh-and-cry
Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
Forms, Finances and Random F*ckery for ADHD Business Women – Part 2
In this episode of the Pause Purpose Play podcast, I dive into the often daunting task of form-filling for ADHD business women. I offer four
Form, finances and random f*ckery for ADHD business owners, part 1
In this episode of the Pause Purpose Play podcast, I kick off a three-part series to help my fellow ADHD entrepreneurs tackle dreaded business finances.
Support, systems and self-compassion for sustainable success
How do you balance your business and life with an ADHD brain? In this episode of the Pause Purpose Play podcast, host and Clinical Psychologist
Sleeping Well: Dr. Ranj Singh on Anxiety, Wellbeing, and Self-Compassion
Having trouble sleeping? Join for some useful tips as Clinical Psychologist Michaela Thomas chats with the brilliant Dr. Ranj Singh – NHS Doctor, Furniture Village
Snacking well with ADHD – avoiding crashes and binges
Welcome back to the Pause Purpose Play podcast with me, Michaela Thomas. In this episode, we explore how to snack well with ADHD by understanding
“If I was 10% kinder to myself, I’d be less effective in life”
In this episode of the Pause Purpose Play Podcast, I discuss the impact of self-kindness on productivity and success, particularly for individuals with ADHD. I
Perfectionism and Generational Trauma with Zoe Blaskey
In this episode, we explore how generational trauma and self-criticism is ‘handed down’ from our parents as a blueprint for how we then parent ourselves.
Resistance to rest, and rest as resistance
< In this episode of the Pause Purpose Play podcast, I tackle the often-neglected concept of rest, especially for individuals with ADHD and perfectionists. I
