ADHD Nutrition Without the All-or-Nothing, with Dr Miguel Toribio-Mateas
What if “eating well for ADHD” isn’t another set of rules – but a way to support your nervous system, mood and focus with more
Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
Patriarchal pressure, perfectionism, and male allyship, with Lee Chambers
If you’re an ADHD or neurodivergent woman, the pressure to be “acceptable” can feel relentless: capable but not chaotic, confident but not difficult, adaptable but not
What your partner needs to know about ADHD
If you’ve been diagnosed with ADHD, and your partner wants to know how to better support you – this episode is for you. If ADHD
Drug free ADHD, with Joseph Pack
In this episode of the Pause Purpose Play podcast, host Michaela Thomas welcomes Joseph Pack who discusses strategies for managing ADHD without medication. Joseph, founder
Why Busy Brains Burn Out: Matt Buff on Purpose, Pressure and Building Get Dopa
In this episode of the Pauses Purpose Play podcast, host Michaela Thomas speaks with Matt Buff, founder of the wellbeing and supplement brand Get Dopa.
Why “New Year, New Me” resolutions don’t work for ADHD women
In this episode of the Pause Purpose Play Podcast, clinical psychologist Michaela Thomas discusses the pressure and myths surrounding the ‘New Year, New Me’ mentality.
Pressure building up, so is the conflict in ND families
In this episode of the Pauses Purpose Play podcast, host Michaela Thomas discusses the challenges and tensions that arise during festive holidays and offers advice
Calm the Overwhelm at Christmas
Already feeling stretched by the festive season? This episode is your invitation to slow down and protect your energy. In this solo episode of the Pause
What Happens Before, During and After an ADHD Assessment?
If you’ve been wondering what actually happens in an ADHD assessment, or you’re thinking about booking one but feel unsure about the process, this solo
