Navigating neurodiversity and hormonal challenges – an interview with Jess Rad
Join me for an interview with Jess Rad, an award-winning speaker and advocate for gender equity and neurodiversity in the workplace. The conversation delves into
Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
The consequences of your executive dysfunction
I explore the consequences of executive dysfunction, inspired by a humorous yet insightful experience involving buying a pin that reads ‘Well, well, well, if it
Vulnerably showing the behind the scenes of your neurodivergent business
I challenge myself to create an 11-minute solo podcast episode before my next coaching call! I discuss the exuberance associated with ADHD and my encounter
Go easy on yourself when life is hard
I discuss the importance of self-compassion and resilience when life gets tough, particularly as a neurodivergent parent and businesswoman. I share my struggles following my
Understanding your brilliant brain, with Dr Amber Johnston
Join me for an interview with Dr. Amber Johnston, a specialist in clinical health, pain management, and neuropsychology. We explore common questions about the brain,
Celebrating 205 Episodes: Michaela’s Podcast Journey and Overcoming Imperfection
In this special episode of ‘Pause Purpose Play,’ I’m interviewed by my friend Dr. Claire Plumley, I discuss the inception of the podcast during
Sleeping Well: Dr. Ranj Singh on Anxiety, Wellbeing, and Self-Compassion
Having trouble sleeping? Join me for some useful tips as I chat with the brilliant Dr. Ranj Singh – NHS Doctor, Furniture Village Sleep and
Permission to play – unapologetically as you are, with Jade Cook
I interview Jade Cook, founder and lead facilitator of Spectrum Community Arts. The non-profit organisation offers performing arts workshops for individuals with disabilities and
New Year pressures don’t work for ADHDers
In this New Year 2025 episode I discuss the challenges neurodivergent individuals face with New Year’s resolutions. How can you set intentions that prioritise well-being
