What we do
Help for individuals
Help for couples
Help for parents
From mindless to mindful eating
How simple changes can help your relationship with food
What to expect during therapy sessions
Therapy is a learning process. Michaela describes how she works
Guest blog: depression and how you can help
Guest blog by 17-year-old Holly Richards, who is passionate about mental health awareness.
Telling your boss how you feel
How to open up about problems affecting you in the workplace
How to find a good therapist
How to find a therapist who'll be right for you
Feeling low for ‘no good reason’
Feeling low? We explain why this can be completely normal
Who ‘deserves’ compassion?
Is there such a thing as 'deserving' compassion?