Bend, before you break – flexibility and high-performance with Prof Ross White
In this episode I’m joined by Ross White, fresh off the release of his fantastic new book, ‘The Tree That Bends: How a Flexible Mind
Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
Safe to slow down and still be successful
In this special episode of the ‘Pause Purpose Play’ podcast I decided to step out of my comfort zone and record live on Instagram! Join
Consume less, create more – done is better than perfect
In this episode of Pause Purpose Play, I dive into the vibrant world of creativity for those with ADHD. I chat about how our brilliant,
The Power of Compassionate Curiosity for ADHD
Dive into the whimsical world of curiosity and discover how it can transform your personal and professional life! In this episode I take you on
Preventing burnout with Dr Claire Plumbly
This week I’m joined by the brilliant Dr Clare Plumbly, who shares her exciting journey of writing her first book on burnout, diving into how
Forms, finances and random f*ckery for ADHD business women, part 3
We’re diving into a topic close to my heart: the chaotic world of unfinished projects that seem to plague us ADHD-ers. I share a laugh-and-cry
Forms, Finances and Random F*ckery for ADHD Business Women – Part 2
In this episode of the Pause Purpose Play podcast, I dive into the often daunting task of form-filling for ADHD business women. I offer four
Form, finances and random f*ckery for ADHD business owners, part 1
In this episode of the Pause Purpose Play podcast, I kick off a three-part series to help my fellow ADHD entrepreneurs tackle dreaded business finances.
Support, systems and self-compassion for sustainable success
How do you balance your business and life with an ADHD brain? In this episode of the Pause Purpose Play podcast, host and Clinical Psychologist
