Wisdom for Working Mums: Overcoming Perfectionism

In this episode of Wisdom for Working Mums with Nicky Lowe, Michaela shares:
– Her definition of perfectionism and the difference between striving for perfectionism and being a perfectionist  [06.03]
– The impact of striving for perfectionism [07.01]
– How to live with high standards [8.43]
– The difference between helpful and unhelpful perfectionism  [10:55]
– The cocktail of perfectionism and motherhood; how becoming a mum with perfectionist tendencies can be difficult  [16:40]
– Her reassuring advice if we experience perfectionist tendencies [37:52]

Inspiration North: We need more compassion and connection

Listen to this podcast interview with Inspiration North, on mental wellbeing and how to live in line with values of compassion and connection as a way to keep balance in your life. Founder of The Thomas Connection Michaela Thomas tells Michelle Minnikin and James Eves, the duo behind the Inspiration North, about living in Sweden and the difference in work culture between Sweden and the UK. You will also hear some snippets of Swedish being spoken! (Vi pratar svenska!)