Our ethos is that a healthy and well-functioning team needs to be addressed both bottom up and top down. We can sow seeds at the grass root level, by helping individuals learn how to be flexible, balanced and more compassionate with themselves, as a way to promote productivity and happiness at work.
In order for workers to be at their personal best, they need the right environment to thrive in. We can also help leaders create a supportive work environment and promote a healthier work culture.
You feel like you are about to break under the pressure
We all experience stress from time to time, and when we’re feeling in control of it, stress can even help us perform better. But when stress is preventing us from enjoying our life, then the pressure can even cause illness.
Through stress treatment, we can help you find your balance so that you can thrive and feel in control of your life again.
You feel too exhausted and drained to even want to work
The fatigue from burnout is different to the fluctuations in energy we all have. Burnout is like hitting the wall and not being able to get back up again. Your mood and your performance will drop, to the point where you might either be present at work and not do much, or be absent about work and get more and more inactive at home.
We can help you foster a more compassionate approach to being well at work. Instead of working so hard that you crash and burn, we can help you find a pace and a flow you can comfortably sustain so you can reach your goals at work.
You feel like you can’t start or complete tasks like you used to
We all have fluctuations in our performance, but if you consistently struggle to get going with work, or to finish projects you have started, you may need help with your productivity. Procrastination, exhaustion and low motivation are common factors involved in loss of productivity.
We can help with an analysis of why your performance is suffering, and help you boost your productivity with self compassion and concrete techniques to use to get yourself going again.
If it’s not perfect, you feel like you have failed
Striving for high standards or excellence is not a bad thing. But when we go after those standards even when it makes the rest of our life suffer, then we have a problem with perfectionism.
Our perfectionism therapy can help you dare to make mistakes and use failures as a way to grow and strive for excellence.
“I can honestly say that her approach to improve wellbeing in the workplace was fantastic, our staff were wholly engaged and there were many interesting lessons that have been adopted from the session. I highly recommend Michaela Thomas to any company that is looking to make a positive change in their business.”
Jonathan Peace, CEO, The Workplace Company
