Step away from the burnout cycle and achieve sustainable success As a female entrepreneur with ADHD
Free masterclass:
Balancing your business with an ambitious ADHD brain
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finally balance your brilliant ADHD brain with an unstoppable business.
You’re busy to the point of ridiculousness because you don’t know what to do with yourself if you come to stillness.
You have periods where your prioritise self-care, then get overwhelmed and stop looking after yourself.
In the past, you’ve mainly rested when you’ve been forced to stop by illness.
You’re constantly chasing dopamine, which feels great at first, but wears your body out.
You’re working ridiculous hours – going above and beyond to help others fix things.
You’re feeling alone in being this way – other people seem to be able to just switch off from work!
You worry about the financial impact if you take time off.
You’re always trying to do more than is actually possible – you’re a time optimist and this leads to overpromising and underdelivering – hello feeling like a failure!
Even if this has been you in the past, and isn’t you in this present moment, your ambitious ADHD brain makes you vulnerable to burnout happening again. And again.
Unless you take compassionate action for yourself.
What if you could find a balance between your busy brain and your business, without sacrificing your health or productivity?
Imagine what it would look like if…
- You learnt to pace yourself
- You had more structure and balance in your life
- You could find ways to take better care of yourself – and return to it when you drift away from healthy habits
- You were able to relax
- You were gentle with yourself about how many hours you had in each day
- You could balance hyperfocus with rest times
If you’re nodding your head, we understand the struggle all too well. But what if we told you there’s a way to harness the power of your ADHD brain and still be successful WITHOUT the overworking and overwhelm of doing #allthethings all at once?
Free masterclass:
Balancing your business with an ambitious ADHD brain
How it works:
This free 60-minute masterclass will guide you through the practices you need to balance your business and your ADHD brain.
You’ll learn practical strategies, techniques, and tools to help you thrive as a female entrepreneur – being successful without sacrificing your wellbeing.
What will you learn?
✨ Discover the 3 pillars of sustainable success for ADHD entrepreneurs: Support, Systems, and Self-Compassion
✨ Journaling exercises to identify what support you need and how to ask for it
✨ How to implement time-saving systems like templates, automations, and standard operating procedures
✨ Techniques for cultivating self-compassion and softening negative self-talk
✨ Tools to balance your ADHD brain and business
✨ Learn about the unique strengths of the ADHD entrepreneurial mindset
✨️ Accept that “too much of a good thing” is still too much, identifying when to slow down and rest so you prevent ADHD burnout
And at the end of it all, expect to walk away with a renewed sense of compassion, clarity, and an overview of the steps you need for a balanced, successful, and fulfilling life as a female entrepreneur with a bright and busy ADHD brain.
Your body, mind and business will thank you for investing this time into YOU as the business owner – because when you are well, your business is more likely to be well.
If you burn out, your business goes down with you.
Hi there!
I’m Michaela, I’m a Clinical Psychologist, bestselling author and host of an award winning top 2% podcast and winner of the Inspirational Modern Woman of the year 2024.
How have I reached all of those achievements? By hard graft and pushing myself? No.
By accepting that I have an ADHD brain, that I’m differently wired in terms of giftedness and that I need things to be SPACIOUS to cope with my work and life. I have embraced support and systems in life and business, and have worked on asking for help when I’m stuck. I am the mother of two delightful whirlwind kids, and in order to be the parent and wife I want to be, my work has to be spacious. I work part-time, and embrace my Swedish roots in how I think of wellbeing at work.
No more lunches al desko and working late, like I did in the NHS – it got me into burnout, twice. Using my compassionate practices and the Pause Purpose Play framework, I have the type of business and marriage partnership which allowed me my own Spacious Adventure to Vietnam in January, for my 40th birthday. I started with giving myself the permission to have a valuable life – and you can show you how you are worthy and deserving of one too.