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Your Spacious Year

Discover how to create your own Spacious Adventure for the year in 2024 - having more freedom, fun and flexibility in your life whilst still loving the work you do.

We start on the 19th March!

 

This FREE 4-day challenge is for you if:

  • You’re an ambitious female entrepreneur, working hard to reach your business goals, but it’s taking its toll on your wellbeing.
  • You can’t remember the last time you properly switched off on holiday, without worrying about your business.
  • Your body is telling you to slow down, but you have too much to do to listen – so you push through with more coffee or sugar.
  • You feel like it’s time for YOU, after caring for everyone else around you for so long.

No more putting yourself at the bottom of the pile and feeling resentful from all the people pleasing you do.

Time to rattle the rage cage in a constructive way – so you create better habits and patterns serving YOU.

 
 

No more putting yourself at the bottom of the pile and feeling resentful from all the people pleasing you do. Time to rattle the rage cage in a constructive way – so you create better habits and patterns serving YOU.

We will use my signature system Pause – Purpose – Play to help you dream up your own Spacious Adventure – a life (and business) you wouldn’t regret when you’re 80 and at the end of your life.

No more pushing and hustling for success – it gets to be slow and steady, on your spacious terms.

 

In this challenge, you’ll learn to:

  1. Make peace with ease, through simple strategies to pause and unwind.

  2. Dream up a life full of purpose – then taking ONE step in that direction.

  3. Invite in more fun through learning to play with your business and life goals.

  4. Notice the missing permission piece stopping you from building the life you want.

For many ambitious, busy, overstretched women, it’s hard to see the woods for the trees. Self-development can feel like another looming task on your to-do list.

My Pause – Purpose – Play is aimed at freeing up time for you – not adding to it.


 

That’s why we focus on micro habits and small changes for big impact.

 

Each day, you’ll get a SMALL piece of homework to do. I won’t overwhelm you, promise!

Each day, you get to play around with something new to try. Spacious, easy – no pressure and no need for perfect (there’s no such thing!). At the end of the week, you’ll have made progress towards a more spacious year – not making burnout your buddy.

Come with me for four days, watching short 20 min trainings each day inside a private Facebook group and chatting with other women who are ready to change the way they treat themselves – and ready to take action to make the rest of 2024 be a hell of a lot more spacious.

I will be reviewing all the action you share in the group and give feedback on your progress – this level of getting my eyes on your business and your life for FREE is unprecedented.

Starting on the 19th March!

Discover how to create your own Spacious Adventure for the year in 2024 – having more freedom, fun and flexibility in your life whilst still loving the work you do.

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Hi there!

I’m Michaela, I’m a Clinical Psychologist, bestselling author and host of an award winning top 2% podcast and nominated for Inspirational Modern Woman of the year 2024.

How have I reached all of those achievements? By hard graft and pushing myself? No.

By accepting that I have an ADHD brain, that I’m differently wired in terms of giftedness and that I need things to be SPACIOUS to cope with my work and life. I have embraced support and systems in life and business, and have worked on asking for help when I’m stuck. I am the mother of two delightful whirlwind kids, and in order to be the parent and wife I want to be, my work has to be spacious. I work part-time, and embrace my Swedish roots in how I think of wellbeing at work.

No more lunches al desko and working late, like I did in the NHS – it got me into burnout, twice. Using my compassionate practices and the Pause Purpose Play framework, I have the type of business and marriage partnership which allowed me my own Spacious Adventure to Vietnam in January, for my 40th birthday. I started with giving myself the permission to have a valuable life – and you can show you how you are worthy and deserving of one too.